Service Description

Online 6 sessions Do you feel on edge or like you constantly have something to do? Is it difficult to stop checking emails or social media for 24 hours, because you feel like you’re missing something important? Do you often feel like you are rushing? Do you ever lie awake at night thinking about your to-do list? Well this coaching package is for you! I know Life can get too much at times, the overwhelming feeling prevents us to move forward. Each session will be 1 hour and the focus will be in understanding anxiety, how it effects the body. We will then work on triggers, physical sensations, thinking styles, explore helpful exercises in changing the thinking Style and finding new perspectives. The aim is to allow you to understand more about anxiety and learn tools to better manage symptoms, basically become your own coach.

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