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upcoming events

  • Creative mindfulness coaching program
    Time is TBD
    Suitable for Schools, after school clubs.
    Suitable for Schools, after school clubs.
    Suitable for Schools, after school clubs.
    8 week program. Combines a mix of creative therapeutic exercises with Mindfulness techniques and tools to build a greater awareness of our emotions, what makes us unique and getting to know our mind and our body. We explore any emotions that unfold for children in a safe and positive space.
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  • Creative mindfulness
    Time is TBD
    County Down
    County Down, County Down, UK
    County Down, County Down, UK
    Inspire young minds to communicate with kindness, embody gratitude, develop self-awareness and boost confidence. This is a Wellbeing and Mindfulness program, created for children and young people from age 8-13. The program offers a fusion of CBT, creative tools and social skills throughout game.
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  • Reset Yourself From anxiety
    Thu, 11 Apr
    Holywood
    Holywood, Holywood, UK
    Holywood, Holywood, UK
    Do you feel on edge or like you constantly have something to do? This workshop will run for 6 weeks. I personally see this workshop more like a good spring clean of the mind. We all tend to clutter emotions, events and expectations.
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  • Parenting Coaching
    Sat, 01 Dec
    132 Abbey Ring
    132 Abbey Ring, 132 Abbey Ring, Holywood BT18 9PW, UK
    132 Abbey Ring, 132 Abbey Ring, Holywood BT18 9PW, UK
    Being a parent is about making choices and many of us can doubt the decisions we make - what if they are wrong? How do you cope with the fear that you haven’t done something the right way?
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